Welcome
We are dedicated to ensuring your success and helping make fitness fun.
With nationally certified trainers, we bring the experience and cutting edge knowledge to tailor a program that works for you. We care about the success of each and every client.
Our approach is keep you motivated and on track toward your goals with a focused program of workouts, nutrition, and encouragement designed just for you, whatever your age or abilities.
Trainers can meet you at the gym, or come to your home or office. For workouts at your home, your trainer can recommend what equipment you need, and assist you in purchasing it if necessary. Tips for a Home Gym.
Besides one-to-one training, we also offer programs for couples, small groups, and corporate audiences.
Contact us today for more information, or to request a free consultation.
Programs:
For Your Health - Move It!
Programs Include:
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Yoga
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Weight Training
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Cardio Training
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Core Strength Training
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Nutrition/ Weight Loss
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Balance
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Meditation/ Relaxation
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General Fitness
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Health Coaching
Contact Us Today!
Karen.anewyoupt@gmail.com - (360) 499-3481 or (703) 673-6110